A warm hello to all readers and welcome to the monthly BellaOnline Menopause Newsletter! Each month, get the latest menopause news and articles. Plus enjoy exclusive article previews as a thank you for subscribing!
‘If you woke up breathing, congratulations! You have another chance.’
October is World Menopause Month! October 18th is World Menopause Day!
* The latest menopause article
*Preview articles before they are live on the Menopause site
*From the archives
*Menopause Website of the month
The latest BellaOnline Menopause article:
Bonus article: Interview with Staness Jonekos, author of The Menopause Makeover:
Please visit Menopause.bellaonline.com for even more great content about Menopause
Preview October’s articles here!
Taking your HRT medication:
HRT and breast cancer:
From the archives:
Breast self-examination tips:
Menopause Website of the month:
North American Menopause Society (NAMS)
*Keep a fan by the bed to deal with night sweats
*Exercise for about 20 minutes 3 times a week
*Add one new fruit or vegetable to your diet for better health
Current topic discussions include tracking your menopause symptoms, menopause denial, menopause around the world and much more!
To participate in free, fun online discussions, this site has a community forum all about Menopause located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Tammy Elizabeth Southin, Menopause Editor
One of hundreds of sites at BellaOnline.com