Greetings!

Do you ever get the sense that there's more to life than the daily grind? Then you might want to check out the latest article on the Mental Health site:

"Awaken to Life with Daily Rituals"
A fast-paced way of life can spiral into counterproductive patterns of worry, overcommitment, and perfectionism. If your current lifestyle depletes rather than feeds your happiness, a daily ritual might restore your sense of balance and personal power.

http://www.bellaonline.com/articles/art7702.asp

I appreciate and rely on your feedback, so feel free to email me any time. And please pass this message along to family and friends who might benefit from the resources at BellaOnline. Thanks!

Erin Kelley-Soderholm, M.Ed., NCC
Mental Health Editor
http://MentalHealth.bellaonline.com

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