Do you ever get the sense that there's more to life than the daily grind? Then you might want to check out the latest article on the Mental Health site:
"Awaken to Life with Daily Rituals"
A fast-paced way of life can spiral into counterproductive patterns of worry, overcommitment, and perfectionism. If your current lifestyle depletes rather than feeds your happiness, a daily ritual might restore your sense of balance and personal power.
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Erin Kelley-Soderholm, M.Ed., NCC
Mental Health Editor
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