Here's the latest article from the Mental Health site at BellaOnline.com.

Yoga for Mental Health
Yoga has become popular in recent years and reduces anxiety and stress. The meditation and relaxation help relax the body and moderate stress responses. Yoga has also been responsible for lowering perceived pain in people with chronic pain.

http://www.bellaonline.com/articles/art7651.asp

Please visit MentalHealth.bellaonline.com for even more great content about Mental Health.

To participate in free, fun online discussions, this site has a community forum all about Mental Health located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=162

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Karen Huber, Mental Health Editor
http://MentalHealth.bellaonline.com

One of hundreds of sites at BellaOnline.com