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Comfort Food for Mental Health
We all have comfort foods that make us feel better when we feel blue, want to celebrate, or just plain cannot get enough of. What is your comfort food? When do you eat it? Carbohydrates can raise serotonin levels in the brain. Serotonin is a chemical that makes us feel happier. Comfort foods also r

http://www.bellaonline.com/articles/art21338.asp

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