Greetings!

May is Mental Health Month, a perfect time to start paying more attention to your emotional and psychological needs. A great way to do that is to take a 10-minute mental health break each day. In this week's article, I offer a list of 50 mental health "quickies" you can use during your daily mental health break:

"50 Quick Stress Relievers"
Got 10 minutes? Time for a mental health quickie! Try one of these 50 ways to balance mind, body, and soul.

http://www.bellaonline.com/articles/art5293.asp

See how many of these strategies you already use, and add your own ideas to the list. Commit to spending just ten or fifteen minutes a day to care for your self. You deserve it!

I hope to hear from you soon, either in the forum or in response to this email message. I appreciate and rely on your feedback. And remember to pass this message along to family and friends who might benefit from the resources at BellaOnline. Thanks!

Erin Kelley-Soderholm, M.Ed.
Mental Health Editor
http://MentalHealth.bellaonline.com

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To participate in online discussions, visit the Mental Health community forum:
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=162

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