May is Mental Health Month, a perfect time to start paying more attention to your emotional and psychological needs. A great way to do that is to take a 10-minute mental health break each day. In this week's article, I offer a list of 50 mental health "quickies" you can use during your daily mental health break:
"50 Quick Stress Relievers"
Got 10 minutes? Time for a mental health quickie! Try one of these 50 ways to balance mind, body, and soul.
See how many of these strategies you already use, and add your own ideas to the list. Commit to spending just ten or fifteen minutes a day to care for your self. You deserve it!
I hope to hear from you soon, either in the forum or in response to this email message. I appreciate and rely on your feedback. And remember to pass this message along to family and friends who might benefit from the resources at BellaOnline. Thanks!
Erin Kelley-Soderholm, M.Ed.
Mental Health Editor
To participate in online discussions, visit the Mental Health community forum:
Please visit http://MentalHealth.bellaonline.com for even more great content about Mental Health. It's one of hundreds of sites at BellaOnline.com.