Greetings!

Research shows that happy behaviors foster happy feelings. And while a smile might not cure the world's problems, a little change in posture and expression can improve your outlook!

The most recent article on the Mental Health site at BellaOnline.com looks into this phenomenon. Serious states like depression or grief will still require more intensive treatment, but this tool might help you bounce back from the frustrations and down times that we all face. Here's a link to the article:

Act Happy to Feel Happy

http://www.bellaonline.com/articles/art5292.asp

I hope to hear from you soon, either in the forum or in response to this email message. I appreciate and rely on your feedback. And remember to pass this message along to family and friends who might benefit from the resources at BellaOnline. Thanks!

Erin Kelley-Soderholm, M.Ed.
Mental Health Editor
http://MentalHealth.bellaonline.com

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Please visit http://MentalHealth.bellaonline.com for even more great content about Mental Health. It's one of hundreds of sites at BellaOnline.com.