Research shows that happy behaviors foster happy feelings. And while a smile might not cure the world's problems, a little change in posture and expression can improve your outlook!
The most recent article on the Mental Health site at BellaOnline.com looks into this phenomenon. Serious states like depression or grief will still require more intensive treatment, but this tool might help you bounce back from the frustrations and down times that we all face. Here's a link to the article:
Act Happy to Feel Happy
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Erin Kelley-Soderholm, M.Ed.
Mental Health Editor
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