Here's the latest article from the Mental Health site at BellaOnline.com.

Sleep and Teens 101
Sleep is the foundation of good mental health and teens notoriously have difficulty with it.

http://www.bellaonline.com/articles/art8431.asp

Please visit MentalHealth.bellaonline.com for even more great content about Mental Health.

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=162

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Melissa Weise, LCSW, Mental Health Editor
http://MentalHealth.bellaonline.com

One of hundreds of sites at BellaOnline.com