Greetings!

After my month off, I’m glad to be back at BellaOnline to resume the weekly Mental Health newsletter.

Most of us contend with hectic schedules and pressing demands for our time and energy. When things get busy, we often neglect to practice healthy eating habits. Mindfulness brings us into the moment, so that even when you only have a few minutes to eat, your meal can be more meaningful and satisfying.

“Mindful Eating - Taste the Flavor of Life”
When we eat mindfully, the same love of food that can lead to overeating becomes the key to eating less because we experience greater enjoyment and satiation. Eating becomes more than a habit or compulsion; we transform it into a form of nourishment and sustenance for body and soul.

http://www.bellaonline.com/articles/art36387.asp

I appreciate and rely on your feedback, so feel free to email me any time. And please pass this message along to family and friends who might benefit from the resources at BellaOnline. Thanks!

Erin Kelley-Soderholm, M.Ed., NCC
Mental Health Editor
http://MentalHealth.bellaonline.com

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