Here's the latest article from the Mental Health site at BellaOnline.com.

Breathing Exercises for Stress Relief
Stress is all the rage these days, or rather, it makes us rage. Here are a few breathing techniques to get you started on your way to calmness.

http://www.bellaonline.com/articles/art30964.asp

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Karen Huber, Mental Health Editor
http://MentalHealth.bellaonline.com

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