Here's the latest article from the Natural Living site at BellaOnline.com.
Racewalking can be done by anyone at any age. The only requirement is that you are able to put one foot in front of the other. No need to race or go really fast. As long as you have the technique down, your upper and lower body will be exercised.
Please visit NaturalLiving.bellaonline.com for even more great content about Natural Living.
To participate in free, fun online discussions, this site has a community forum all about Natural Living located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Lisa Binion, Natural Living Editor
One of hundreds of sites at BellaOnline.com