Hello! The early spring weather has me eager to get outside for a walk. My latest article from the Neuromuscular Diseases site at BellaOnline.com discusses using poles for walking.
Walking with Poles
With the weather turning nicer, I find myself wanting to get outside to walk again. Walking for exercise has been recommended to me by my physician, and is often recommended to those with various types neuromuscular disease. Recently, I discovered the benefits of using walking poles while walking.
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Jori Reijonen, Ph.D., Neuromuscular Diseases Editor
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