As the weather warms up, many of us turn to water for our exercise. For individuals with neuromuscular disease, water aerobics and swimming offer a non-impact option for exercise.
Here's the latest article from the Neuromuscular Diseases site at BellaOnline.com.
Water Aerobics with Neuromuscular Disease
When my physician told me to consider non-impact exercise to protect my feet from further deterioration, I resisted at first. Non-impact exercises? How could I get a good workout with non-impact exercise? One of the options I have found includes water aerobics and swimming.
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