Welcome to the Bellaonline Walking Newsletter

The holiday season is nearly upon us and if you are having trouble deciding on what presents to buy – take a look at the suggestions I have made in walking gifts

www.bellaonline.com/articles/art26392.asp

There are ideas for people of all ages - and are suitable for those who already walk or as inspiration or motivation for those who intend to.

Or take a look at

www.bellaonline.com/articles/art37969.asp

which has ideas on presents for men who walk or want to walk.

Walking is good for you and there are many health benefits to be had – just by walking for half an hour each day – try it and see!

Winter is a very good time to begin a walking plan and get your body into new walking routines ready for a new year.

If you are very overweight then take a look at my tips for getting you started on a walking programme or pass this info on to someone you know who will benefit.

www.bellaonline.com/articles/art33697.asp

But wait I hear you say “I already walk” – good for you! Take a friend with you or better still a group of friends. Walk with your family; make it a happy time when you can walk and talk.

Find out how to improve your breathing here -
www.bellaonline.com/articles/art47397.asp

Here's the latest article from the Walking site at BellaOnline.com.
www.bellaonline.com/articles/art26392.asp

Please visit Walking.bellaonline.com for even more great content about Walking.

To participate in free, fun online discussions, this site has a community forum all about Walking located here -

http://forums.bellaonline.com/postlist.php?Cat=0&Board=219I

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Hellie T., Walking Editor
http://Walking.bellaonline.com

One of hundreds of sites at BellaOnline.com

Enjoy your walking!





**************************************************************
You are currently subscribed to a BellaOnline newsletter, sponsored by
http://www.BellaOnline.com

To unsubscribe from this newsletter, click on the link below:

http://www.BellaOnline.com/members/subscribe/unsubscribe.asp?id=301