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November 27 2006 Walking Newsletter
Welcome to the Bellaonline Walking Newsletter
The holiday season is nearly upon us and if you are having trouble deciding on what presents to buy take a look at the suggestions I have made in walking gifts
There are ideas for people of all ages - and are suitable for those who already walk or as inspiration or motivation for those who intend to.
Or take a look at
which has ideas on presents for men who walk or want to walk.
Walking is good for you and there are many health benefits to be had just by walking for half an hour each day try it and see!
Winter is a very good time to begin a walking plan and get your body into new walking routines ready for a new year.
If you are very overweight then take a look at my tips for getting you started on a walking programme or pass this info on to someone you know who will benefit.
But wait I hear you say I already walk good for you! Take a friend with you or better still a group of friends. Walk with your family; make it a happy time when you can walk and talk.
Find out how to improve your breathing here -
Here's the latest article from the Walking site at BellaOnline.com.
Please visit Walking.bellaonline.com for even more great content about Walking.
To participate in free, fun online discussions, this site has a community forum all about Walking located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Hellie T., Walking Editor
One of hundreds of sites at BellaOnline.com
Enjoy your walking!
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