Hello from STEPS – the BellaOnline Walking Newsletter!
Here's the latest article from the Walking site at BellaOnline.com.
Adding Intervals to your Walks
Interval training is quite popular these days for a reason: it works. If your walking (or any cardio) workout has stalled or hit a plateau, or if you want to lose more weight or tone up faster, intervals can certainly help. .
Read this article for more information.
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