STEPS – the Walking Newsletter!
Here's the latest article from the Walking site at BellaOnline.com.
Walk or Lift Weights?
A couple of readers have written me lately in exercise distress. They have heard that they should give up walking and just strength-train two or three times a week for fitness and weight loss. So, is that true? Can you just lift weights and skip other forms of exercise?
Read Walk or Lift Weights? for my response.
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Deborah Crawford, Walking Editor
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