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BellaOnline's Walking Editor

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September 4 2007 Walking Newsletter


STEPS the Walking Newsletter!

Here's the latest article from the Walking site at BellaOnline.com.

Walk or Lift Weights?

A couple of readers have written me lately in exercise distress. They have heard that they should give up walking and just strength-train two or three times a week for fitness and weight loss. So, is that true? Can you just lift weights and skip other forms of exercise?

Read Walk or Lift Weights? for my response.

Please visit Walking at BellaOnline for even more great content about Walking.

To participate in free, fun online discussions, this site has a community forum all about Walking located here - Walking Forum

Share your thoughts on walking, how you walk, or ask a question!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Deborah Crawford, Walking Editor

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