Your mind is a powerful instrument! The secret is to learn how to harness your intellect and emotions to increase the vitality of your life. Your mind-body connection affects all aspects of your day: work, family, home, friends, diet, exercise - and even your body image.
Figuring out how to focus your powers for your own good and well-being is the key!
The Mind-Body Connection
Recent research is revealing fascinating connections between your mind and body. Yoga, happiness, mindfulness, and the placebo effect all affect your physical self!
In awareness of the mind & body,
Laurie Pawlik-Kienlen, Body Image Editor