Here's the latest article from the Body Image site at BellaOnline.com.
How to be Kind to Yourself
It has been ingrained into us since an early age that we should be kind to animals and considerate of other people. But, are we kind to ourselves? If you find that you are beating yourself up on a regular basis or are plagued by guilt more often than not, you may want to make an effort to be a bit k
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