Hello and welcome to the latest edition of the BellaOnline Cycling Newsletter!



Here's the latest articles from the Cycling site at BellaOnline.com, it's a Cycling and Yoga special -



Cycling and Yoga
Combining cycling with yoga is a great way to improve the conditioning of your muscles, mental focus and clarity, and overall strength and flexibility too. Find out more about how you can incorporate yoga with your cycling activities here...

http://www.bellaonline.com/articles/art50698.asp

Yoga Poses for Cyclists
Why not have a go at incorporating some yoga poses into your next cycling cool down session? The poses featured in this article are great for cyclists, aiming to give a gentle full body stretch; they are ideal if you've spent a long time in the saddle!

http://www.bellaonline.com/articles/art21628.asp


Cycling Tip: Active Recovery
If you've had a big ride out sometimes active recovery is better than simply taking the day off... a brisk walk or some gentle yoga stretches are great to aid recovery from a tough ride without stressing the body.


Hope you enjoy the latest editions to the cycling site, remember do get in touch if you've any questions or comments, or drop by our forum, I'd love to hear from you. 'Till next time happy cycling!



Kaye, Cycling Editor
http://cycling.bellaonline.com

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