Welcome to the latest Newsletter from BellaOnline Cycling!

I've got lots to share with you in this edition, so take a look!

More Yoga Poses for Cyclists
http://www.bellaonline.com/articles/art22235.asp
Following up from our last newsletter, here are a couple more yoga poses for you that would be great to fit into your stretching regime!

Pilates and Cycling!

Cycling and Pilates
http://www.bellaonline.com/articles/art22505.asp
Cycling is such a great form of exercise for strengthening your back and your core muscles. The gentle form of exercising that Pilates provides also builds on the strength of the back and core, and makes a wonderful compliment to cycling. First discover some history on Pilates, check out this article!

Pilates Exercises for Cyclists
http://www.bellaonline.com/articles/art11428.asp
Here is more about the form of the Pilates exercise and the History of Pilates. Plus how you can begin to think about fitting some Pilates exercises into your own Cycling regime.

In the next edition, I'll give you some pilates exercises that are great for cyclists! Hope you enjoy these latest articles on the Cycling site!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!


To participate in free, fun online discussions, this site has a community forum all about Cycling located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=54

Have fun passing this message along to family and friends, because we all love free knowledge!

Kaye, Cycling Editor
http://cycling.bellaonline.com

One of hundreds of sites at BellaOnline.com