logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Ergonomics Site

BellaOnline's Ergonomics Editor

g

January 20 2008 Ergonomics Newsletter


Here's the latest article from the Ergonomics site at BellaOnline.com.

The 7-Minute Rotator Cuff Solution - A Book Review
The premise of The 7-Minute Rotator Cuff Solution is that cuff injuries are caused by dysfunctional shoulder biomechanics. This book provides the information and the exercise program needed to restore muscular balance and relieve shoulder pain. Read the article for the complete book review.

http://www.bellaonline.com/articles/art55023.asp


Pain Prevention Tip

Strengthening the core muscles can help relieve arm, shoulder and neck pain. I recently worked with a young woman who attended the gym regularly and looked to be in fantastic shape. However, she was beginning to have some shoulder and wrist pain and some numbness and tingling in the arms. Although she performed strengthening exercises for the chest and the arms regularly, she did not work the core muscles and was actually very weak. This threw her out of muscular balance and started pinching the nerves in her neck and shoulder. Strengthening her core, mid-back and lower back muscles has helped relieve her symptoms.

Please visit ergonomics.bellaonline.com for even more great content about Ergonomics.

Participate in free, online discussions at the Ergonomics Community Forum-

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=316


I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Marji Hajic, Ergonomics Editor
http://ergonomics.bellaonline.com

One of hundreds of sites at BellaOnline.com




Unsubscribe from the Ergonomics Newsletter

Online Newsletter Archive for Ergonomics Site

Master List of BellaOnline Newsletters



g

For FREE email updates, subscribe to the Ergonomics Newsletter

g features
Wraptastic Product Review

Dragon Naturally Speaking - Voice Recognition

DeQuervain's Tenosynovitis-Thumb and Wrist Pain

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor