The latest article from the Ergonomics site at BellaOnline.com includes more information about breathing and why it is an important consideration in Ergonomics. Complete or Diaphragmatic Breathing, helps the body align correctly, helps us stay mentally alert and focused, and supports ergonomic behavior.
Breathing for Posture and Focus
Complete breathing is recognized by masters of Yoga, Stress control, Martial Artists and Pilates instructors as one of the primary approaches to building strength, focus, and postural awareness. These three items are primary components in developing good ergonomics.
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virginia hixson, Ergonomics Editor
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