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BellaOnline's Ergonomics Editor

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April 29 2007 Ergonomics Newsletter


Here's the latest article from the Ergonomics site at BellaOnline.com.

The Benefits of Pain - An RSI Perspective
Pain is defined as an unpleasant sensory & emotional experience associated with actual or portential tissue damage. Although often connected with negative feelings, the experience of pain has important functions. With thought and deliberation, RSI sufferers can use pain signals to improve pain.

http://www.bellaonline.com/articles/art50629.asp

Please visit ergonomics.bellaonline.com for even more great content about Ergonomics.

A great forearm stretch - Hold one arm out in front of the body with the palm down, the elbow sraight, and the shoulders relaxed. Let gravity bend your wrist down towards the floor. Now, use your other hand to increase the stretch gently. Feel the stretch over the back of the forearm? If you need a bit more stretch, gently close the fingers of the arm being stretched. Remember, stretches should never be painful!

To participate in free, fun online discussions, this site has a community forum all about Ergonomics located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=316

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Marji Hajic, Ergonomics Editor
http://ergonomics.bellaonline.com

One of hundreds of sites at BellaOnline.com




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