logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Autism Spectrum Disorders: 4:00 PM

Full Schedule
g
g Ergonomics Site

BellaOnline's Ergonomics Editor

g

May 6 2007 Ergonomics Newsletter


Here's the latest article from the Ergonomics site at BellaOnline.com.

The Weighty Issue of Ergonomics - Tips for the Gym
Strong muscles perform better, have better endurance, and are less prone to fatigue and injury. Weight lifters, however, may commonly experience elbow, shoulder, back and knee pain. Here are some ergonomic tips to keep you pain-free at the gym.

http://www.bellaonline.com/articles/art50740.asp


One additional strengthening tip -

Our muscles that bend the fingers and grip objects are working hard throughout the day. Create muscular balance in the hand by strengthening the muscles that straighten the wrist and fingers. Take a rubberband and place it around all 5 finger tips, then spread open the fingers against the resistance of the rubberband.


A taste great treat that is good for you -

Now that summer is on it's way, enjoy some fresh pineapple. Pineapple contains Bromelain, an enzyme that is thought to reduce inflammation and speed healing in injuries


Please visit ergonomics.bellaonline.com for even more great content about Ergonomics.

Visit the Ergonomics Forum and share the exercises that you have found most helpful in preventing or recovering from repetitive injuries.

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=316

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Marji Hajic, Ergonomics Editor
http://ergonomics.bellaonline.com

One of hundreds of sites at BellaOnline.com




Unsubscribe from the Ergonomics Newsletter

Online Newsletter Archive for Ergonomics Site

Master List of BellaOnline Newsletters



g

For FREE email updates, subscribe to the Ergonomics Newsletter

g features
Wraptastic Product Review

Dragon Naturally Speaking - Voice Recognition

DeQuervain's Tenosynovitis-Thumb and Wrist Pain

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor