Here's the latest article from the Ergonomics site at BellaOnline.com.
Ergonomics & Common Sense - Reducing Repetitive Movements
A common-sense approach to activities can make work less stressful on the body.
This multi-part series will offer some tips - based on the ergonomic principles of avoiding repetition, force and awkward postures - that can help you avoid pain while working.
For additional ergonomic and pain reducing tips, check these articles -
Use of Heat & Cold to Reduce Repetitive Strain Pain
The Effect of Smoking on Repetitive Strain Injuries
Please visit ergonomics.bellaonline.com for even more great content about Ergonomics.
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Marji Hajic, Ergonomics Editor
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