Welcome to the Weekly Exercise News!
Take a moment and read my latest article from the Exercise site at BellaOnline.com.
Fitness Evaluations and the Exercise Prescription
Learn why you need a fitness evaluation and the basic tests included. Your fitness evaluation is used when a certified fitness specialist prepares your personal exercise prescription. Your exercise prescription will include fundamental components crucial to your personal fitness goals and growth.
Please visit exercise.bellaonline.com for even more great content about Exercise.
To participate in free, fun online discussions, this site has a community forum all about Exercise located here -
Join the forum discussion "what type of exercise do you do?"
I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback.
I hope you will pass this message along to family and friends, because we all love free knowledge!
Physical activity can help to: Reduce your risk of heart disease and stroke; Lower your risk of type 2 diabetes; Increase lean muscle tissue; Keep bones strong and healthy; Promote psychological well-being and mental clarity; Improve balance.
Be healthy, be happy!
Terri Johansen, Exercise Editor
One of hundreds of sites at BellaOnline.com