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BellaOnline's Exercise Editor

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January 10 2013 Exercise Newsletter


Welcome to the Weekly Exercise News!

Take a moment and read my latest article from the Exercise site at BellaOnline.com.

Fitness Evaluations and the Exercise Prescription
Learn why you need a fitness evaluation and the basic tests included. Your fitness evaluation is used when a certified fitness specialist prepares your personal exercise prescription. Your exercise prescription will include fundamental components crucial to your personal fitness goals and growth.

http://www.bellaonline.com/articles/art7509.asp

Please visit exercise.bellaonline.com for even more great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36
Join the forum discussion "what type of exercise do you do?"

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback.

I hope you will pass this message along to family and friends, because we all love free knowledge!

Physical activity can help to: Reduce your risk of heart disease and stroke; Lower your risk of type 2 diabetes; Increase lean muscle tissue; Keep bones strong and healthy; Promote psychological well-being and mental clarity; Improve balance.

Be healthy, be happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com




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