Welcome to the Weeekly Exercise News from BellaOnline.com. Here's my latest article, I hope you enjoy reading about:
How and Why to get Flexible
We often disregard flexibility as part of our regular workout. We forget that in order to reach, carry, stand up and down, and perform many daily tasks, we need to be flexible. Try these stretches to improve your flexibility.
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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