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BellaOnline's Exercise Editor

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December 12 2013 Exercise Newsletter


Welcome to the Weekly Exercise News from BellaOnline.com.

My latest article discusses Seasonal Affective Disorder. Here it is:

Exercise Helps Ease Seasonal Affective Disorder
December is National Seasonal Affective Disorder (SAD) Awareness Month. Experiencing SAD is frustrating and it is hard to be motivated to exercise. However, studies show that exercise is one way to help you endure the symptoms of SAD. Here are some ideas that may help you.

http://www.bellaonline.com/articles/art5743.asp

Please visit exercise.bellaonline.com for great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

“What you seek is seeking you.”
~~Rumi~~

Be healthy, Be happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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