Welcome to the Exercise Weekly News at BellaOnline.com. Check the link below to visit the Exercise Site and read my latest article:
Introduction to Pilates Principles
This introduction to Pilates will teach you the eight basic principles that provide the foundation of Pilates. Pilates is a great workout and can be done by anyone. Practiced regularly Pilates strengthens muscles making them look toned and lean, improve your posture and increase flexibility.
Please visit exercise.bellaonline.com for lots of great content about Exercise.
To participate in free giveaways and fun online discussions, join us on the site community forum all about Exercise located here -
I hope to hear from you, either in the forum or in response to this email message. Your feedback is very important to me.
Have fun passing this message along to family and friends, because we all love free knowledge!
I wish you all a Merry Christmas, Happy Holidays. Be healthy, Be happy!
Terri Johansen, Exercise Editor
One of hundreds of sites at BellaOnline.com