Welcome to the Weekly Exercise News from the Exercise site at BellaOnline.com. Here is my newest article:
Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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