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BellaOnline's Exercise Editor

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March 22 2013 Exercise Newsletter


Welcome to the Weekly Exercise News. Take a moment to read my latest article. You will be glad you did.

Heart Rate Training Zones
Your target heart rate is one of the best indicators of your fitness level. Your heart rate can guide you in determining if your workouts are working for you. Once you know what training zone to work in to reach your goals you will be able to build an effective workout plan.

http://www.bellaonline.com/articles/art174614.asp

There is lots of valuable content at exercise.bellaonline.com. Visit the website and take a look around. You may find just what you ar looking for.

You are invited to join the community forum where we have free, fun online discussions. Visit the form at this site:

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. Your feedback is important to me.

Have fun passing this message along to family and friends. If you are not receiving this newsletter yourself then sign up on the exercise site at Bellaonline.com (use the address below). Thanks for your continued support and enjoy reading the Weekly Exercise News.

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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