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BellaOnline's Exercise Editor

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March 29 2013 Exercise Newsletter


Welcome to the Weekly Exercise News. My latest article includes a great Pilate's workout you can do at home.

Pilates Workout at Home
The Pilates workout for home includes 8 exercises from Joseph H. Pilate's original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.

http://www.bellaonline.com/articles/art52080.asp

Please visit exercise.bellaonline.com for even more great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you either in the forum or in response to this email message. I look forward to your feedback. Let me know if you tried the Pilates workout and if you enjoyed it.

Have fun passing this message along to family and friends, because we all love free knowledge! Anyone can sign up to receive the Weekly Exercise News just by visiting the website listed below.

"Just play. Have fun. Enjoy the game."
~~Michael Jordan~~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com




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