Welcome to the Weekly Exercise News. My latest article includes a great Pilate's workout you can do at home.
Pilates Workout at Home
The Pilates workout for home includes 8 exercises from Joseph H. Pilate's original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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