Welcome to the Weekly Exercise News from BellaOnline.com.
My latest article details an exercise sequence that can be used by everyone. Here's the latest article from the Exercise site at BellaOnline.com.
Chair Exercises Keep Everyone Moving
Chair exercises are great for people who are recovering from an injury, overweight, arthritic, elderly, or just looking for a change of pace. You can do complete and enjoyable workouts in a chair.
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Monday is the Exercise of the week: http://forums.bellaonline.com/ubbthreads.php/topics/860669/Exercise_of_the_week_Triceps_D#Post860669
Friday is Fitness Facts:
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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