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BellaOnline's Exercise Editor

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April 10 2014 Exercise Newsletter


Welcome to the Weekly Exercise News from BellaOnline.com.

My latest article details an exercise sequence that can be used by everyone. Here's the latest article from the Exercise site at BellaOnline.com.

Chair Exercises Keep Everyone Moving
Chair exercises are great for people who are recovering from an injury, overweight, arthritic, elderly, or just looking for a change of pace. You can do complete and enjoyable workouts in a chair.

http://www.bellaonline.com/articles/art49339.asp

Please visit exercise.bellaonline.com for great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

Monday is the Exercise of the week: http://forums.bellaonline.com/ubbthreads.php/topics/860669/Exercise_of_the_week_Triceps_D#Post860669

Friday is Fitness Facts:
http://forums.bellaonline.com/ubbthreads.php/topics/861056/Friday_Fitness_Facts#Post861056

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

Feel free to pass this newsletter along to your friends and famly. However, anyone can sign up to receive this newsletter. Just go to the address listed below. Your information is safe is safe with us. We will not spam you nor sell your name to a third party.

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com




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Plyometric Exercises - Instruction and Examples

Seven Stretches to Relieve Tight Hips

Why You Need to Warm-up Before Exercising

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