Welcome to the Weekly Exercise News from the Exercise site at BellaOnline.com. This week's article is about walking which is the numuber one favorite exercise.
Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.
Please visit exercise.bellaonline.com for even more great content about Exercise. A little preview on next week's article: it is about stretching.
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Success is not final, failure is not fatal: it is the courage to
continue that counts.
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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