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BellaOnline's Exercise Editor

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April 26 2013 Exercise Newsletter


Welcome to the Weekly Exercise News from BellaOnline.com.

My latest article from the Exercise site at BellaOnline.com is:

Full-Body Flexibility-A Review
This is a review of the book “Full-Body Flexibility”, by Jay Blahnik. The book includes his “3-step Method for Flexibility, Mobility, and Strength”. This is a beautiful book and is illustrated with clear color pages that include 175 individual stretches. You can read it at this link:

http://www.bellaonline.com/articles/art174726.asp

Visit exercise.bellaonline.com for even more great content about Exercise. There are lots of articles with all types of fitness information.

We have a fun and free community forum, just for the exercise site. Join us for online discussions and share in our online Fitness Journal. This is a supportive and helpful enviornment. The Exercise Forum is located here--

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you soon, either in the forum or in response to this email message. I enjoy your feedback.

Have fun passing this message along to family and friends, I hope they all will enjoy reading it. Anyone can sign up for their own copy of the Weekly Exercise News at the exercise site link listed below.

"The first wealth is health."
--Emerson

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com




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Plyometric Exercises - Instruction and Examples

Seven Stretches to Relieve Tight Hips

Why You Need to Warm-up Before Exercising

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