Welcome to the Weekly Exercise News from BellaOnline.com
Here is my latest article:
Fitness Class Guidelines
Fitness classes are popular for their liveliness and companionship. People enjoy them as a good way to make new friends, and working out in a group can be motivating. Once you have decided to attend a group fitness class here are guidelines to expect from the instructor and yourself.
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"Energy and persistence conquer all things." ~ Benjamin Franklin~
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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