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BellaOnline's Exercise Editor

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May 17 2013 Exercise Newsletter


Welcome to the Weekly Exercise News from BellaOnline.com.

Here is my latest article:
Resistant Bands Strengthen Your Walk
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.

http://www.bellaonline.com/articles/art15984.asp

Please visit exercise.bellaonline.com for everything you want to know about exercise. If it's not there then send me a note or post it in the exercise forum.

This site has a community forum all about Exercise at: http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

Join in on our group fitness journal; or sign up for a virtual workout buddy. Also enjoy fun Word Games: http://www.bellaonline.com/code/ws/index.asp?id=171

Or take a quiz and test your exercise knowledge: http://www.bellaonline.com/misc/quiz/quizdtl58

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge! Anyone can sign up to receive the Weekly Exercise News. Join at the exercise site web address listed below.

"Nothing great was ever achieved without enthusiasm." ~Ralph Waldo Emerson~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com




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