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BellaOnline's Exercise Editor

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July 19 2013 Exercise Newsletter


Welcome to the Weekly Exercise News.

Here's my latest article from the Exercise site at BellaOnline.com.

Counting Steps for Exercise
How many of you have tried counting steps for exercise? The basic idea is to count your steps, using a pedometer, and reaching a daily goal of 10,000 steps which is suggested to equal 5 miles. The American Heart Association uses this activity as a guideline to improve your health and longevity.

http://www.bellaonline.com/articles/art21793.asp

Please visit exercise.bellaonline.com for even more great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. I look forward to your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge! Anyone can sign up to receive a copy of the Weekly Exercise News. Just use the link below and go to the main Exercise site page. You don't need to worry about giving us your email address. We will never spam you nor sell your name to anyone. Your confidentiality is hightly protected.

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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