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Did you know that short bouts of exercise really do pay off? Take a look at this article:
Here's the latest article from the Exercise site at BellaOnline.com.
Fitness Made Simple-A Review
This is a review of the book Fitness Made Simple, by fitness expert, John Basedow. This book is a plan for a lifetime of fitness based on diet, exercise, and supplements.
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"Every day, in every way, I am getting better and better."
Be healthy, be happy!
Terri Johansen, Exercise Editor
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