Here's the latest article from the Exercise site at BellaOnline.com.

Jump Rope Exercises
Jump rope exercises will kick your cardio workout into high gear. How to get started with jump rope workouts plus the latest jump rope workouts that don't involve jumping.

http://www.bellaonline.com/articles/art63138.asp

Please visit exercise.bellaonline.com for even more great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Monica Neave, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com