Welcome to the Weekly Exercise News
Take a look at the Exercise of the week. It's called Windshield Wipers and is directed to core strength:
Here's my most recent article from the Exercise site at BellaOnline.com.
Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.
Please visit exercise.bellaonline.com for even more great content about Exercise.
To participate in free, fun online discussions, this site has a community forum all about Exercise. Join in the interesting discussions, ask questions, participate. The Forum is located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge! Remember anyone can sign up for their own copy of the Weekly Exercise News. Your email address is safe with us. We will never spam you or sell your name.
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
~~Norman Vincent Peale~~
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
One of hundreds of sites at BellaOnline.com