Welcome to the Weekly Exercise News from BellaOnline.com.
September is National Healthy Aging Month and here are some links to interesting information in our forum:
Inactivity is a Source of Aging
Keep Your Joints Happy
Here's my newest article from the Exercise site at BellaOnline.com.
Exercising After Age 50
The role of exercise becomes more important as you age. Here are some healthy facts & tips to get you started and keep you exercising, no matter what your age.
Please visit exercise.bellaonline.com for great content about Exercise.
To participate in free, fun online discussions, this site has a community forum all about Exercise located here -
You might be interested in joining in the Online Exercise Journal, or just take a peak and see what exercise I am doing:
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"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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