Here's the latest article from the Weekly Exercise News site at BellaOnline.com.
High Intensity 7-Minute Workout
The short bouts of exercise workouts are more popular than ever. This workout is a circuit style workout where you use your own body weight, a chair, and a wall to complete a circuit of 12 exercises within 7 minutes.
Please visit exercise.bellaonline.com for even more great content about Exercise.
To participate in free, fun online discussions, this site has a community forum all about Exercise located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
One of hundreds of sites at BellaOnline.com