Welcome to the Weekly Exercise News. This month is National Healthy Aging Month and here are some links to some good exercise tips:
Exercise Keeps Your Body Humming
Tips for the 50+
And here is my latest article from the Exercise site at BellaOnline.com.
Tai Chi a Gentle Exercise for Everyone
If you are looking for an exercise that is physically gentle and will help you become mentally centered then you might want to consider Tai Chi; a gentle exercise for everyone. It is especially beneficial to the overweight and arthritic.
Please visit exercise.bellaonline.com for all sorts of content about Exercise.
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Always bear in mind that your own resolution to succeed is more important than any other.
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
One of hundreds of sites at BellaOnline.com