I hope you had a wonderful 4th of July weekend!
Here are the latest articles from the Holistic Health site at Bella Online
More about protein this week...
Healthy High Protein Low Carb Foods
What are the good quality high protein low carb foods? You will be surprised to find out how many high protein low carb foods are available. You don’t need to be on a special diet to enjoy the benefits of these healthy foods…
What is Whey Protein?
Whey protein has become increasingly popular in recent years. What is whey protein? Can non-bodybuilders enjoy the benefits of whey protein as well? Will you “bulk up” when using whey protein? Read this article to find out…
Whey Protein Side Effects
What are the possible whey protein side effects? This article on “whey protein side effects” is a must read before you purchase whey protein…
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Cara Newman, Holistic Health Editor
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