logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Italian Food Site

BellaOnline's Italian Food Editor

g

August 8 2006 Italian Food Newsletter


Ciao!

Dark chocolate is not just the stuff of my dreams, but it turns out to be good for me too! Dark chocolate is full of anti-oxidant polyphenols that guard the heart from disease by reducing "bad" LDL cholesterol. Studies show that eating 3.5 ounces of dark chocolate raised blood polyphenols by 20%. Milk chocolate had no beneficial result. Another study compared the results of eating 3.5 ounces of dark chocolate to white chocolate. Dark chocolated correlated with a drop in blood pressure. White chocolate had no effect.

Try this recipe from our dessert archive to improve your health :-D :

Temple of Concord Chocolate Dessert Recipe

http://www.bellaonline.com/articles/art22414.asp

*******
Here's the latest article from the Italian Food site at BellaOnline.com.

Smoked Salmon Roma Pasta Recipe
This quick pasta dish has a fresh, light sauce that exemplifies the healthy Mediterranean diet.

http://www.bellaonline.com/articles/art44905.asp

*******
Italian Spinach and Apple Soup Recipe
This soup is surprisingly hearty and refreshing. The flavors of spinach and apple compliment each other perfectly.

http://www.bellaonline.com/articles/art44735.asp

*******
Chicken with Roasted Peppers and Coriander Recipe
Using roasted peppers imparts a delicious, intense flavor. The red and green colors bring colors reminiscent of the Italian flag.

http://www.bellaonline.com/articles/art44682.asp

********
Please visit italianfood.bellaonline.com for even more great content about Italian Food. To participate in free, fun online discussions, this site has a community forum all about Italian Food located here -

http://forums.bellaonline.com/postlist.php?Cat=0&Board=399

I hope to hear from you sometime soon in the forum.

Have fun passing this message along to family and friends, because we all love free knowledge!

Paula Laurita, Italian Food Editor
http://italianfood.bellaonline.com

One of hundreds of sites at BellaOnline.com


**************************************************************
You are currently subscribed to a BellaOnline newsletter, sponsored by
http://www.BellaOnline.com

To unsubscribe from this newsletter, click on the link below:

http://www.BellaOnline.com/members/subscribe/unsubscribe.asp?id=4



Unsubscribe from the Italian Food Newsletter

Online Newsletter Archive for Italian Food Site

Master List of BellaOnline Newsletters



g

For FREE email updates, subscribe to the Italian Food Newsletter

g features
Focaccia Red Onions, Olives and Rosemary

Spinach and Ricotta Gnocchi Recipe

Shrimp Salad with Cannellini Beans Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor