Speed journaling is a relatively new technique that has been coined by several different names. You might consider trying it and learn to relax more!
Here's the latest article from the Journals site at BellaOnline.com.
Speed Journaling Relaxes You
Journaling is not a ‘gift’ but a learn able skill. The more you journal, the more solid the habit becomes. The more journaling techniques you try, the more stimulating your journals become. Writing styles improves your vocabulary. Now try speed journaling and become more relaxed!
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