My 12 year old daughter has been having trouble getting to sleep recently, so I have spent a lot of time searching the Internet for solutions. This has resulted in me writing on the subject for the next 3 weeks. Here is the first of 3 articles to help you if you too suffer from insomnia.
How to Get a Good Night’s Sleep
What we do during the day affects how we sleep at night. If you are having trouble getting to sleep, here are a number of things you can do in the daylight hours to help you sleep.
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Tina Razzell, Living Simply Editor
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