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BellaOnline's Living Simply Editor

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October 10 2012 Living Simply Newsletter


My 12 year old daughter has been having trouble getting to sleep recently, so I have spent a lot of time searching the Internet for solutions. This has resulted in me writing on the subject for the next 3 weeks. Here is the first of 3 articles to help you if you too suffer from insomnia.

How to Get a Good Night’s Sleep
What we do during the day affects how we sleep at night. If you are having trouble getting to sleep, here are a number of things you can do in the daylight hours to help you sleep.

http://www.bellaonline.com/articles/art33866.asp

Please visit livingsimply.bellaonline.com for even more great content about Living Simply.

Or buy my book on Amazon http://www.amazon.com/gp/product/1470182718/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1470182718&linkCode=as2&tag=live457-20

You can visit the Living Simply Forum here:

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=58

If you have any more suggestions, the contact me through the forum

Tina Razzell, Living Simply Editor
http://livingsimply.bellaonline.com

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