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January 13 2011 Low Carb Newsletter


I'm so sorry about the test message that my system just sent out!! Clearly I was testing something in our new scheduler and it went awry :) Sorry sorry!

While I'm apologizing, here are some cool articles for you to read :)

High Tryptophan Foods
Serotonin is an incredibly powerful mood booster. It helps fight depression. Your body naturally makes serotonin when you eat foods that are high in tryptophan. What are those foods?

http://www.bellaonline.com/articles/art70126.asp


Potassium
Due to a user request, I created up a page of high potassium foods so that you can make sure you get enough potassium in your diet!

http://www.bellaonline.com/nutrition/vitamins/potassium.asp

Is there a nutrient you're interested in? Let me know and I'll hand code it up for you!


Weight Milestone Signs

I'm adding new weight milestone signs to our forums every day! Come look for your current weight target, and use it to reach your goals! Let me know if you need a number I don't have posted, and I'll hand make one personally for you! You can email me the number if you don't want to post it in the forums :)

http://forums.bellaonline.com/ubbthreads.php/topics/431034/1


I'm sorry again about that test - I promise to be more careful about my testing in the future!! :)

Have a great day!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com




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