OK, guys, there are only 2 days left to register for the weight loss challenge! We currently have 3 people entered, so chances are high for you to win the $50 Amazon gift certificate. Respond to this email if you want to join in! The thread for the challenge is in the forum -
You don't have to reveal publicly how much you weigh, or share a photo. That information is just for me, so I can verify the weight loss :) Let me know if you want to join in!
Daily Exercise Log
Sometimes it really helps to share your exercise triumphs with others - even it's a small step like riding on your bike for 5 minutes. Every little bit helps!! Post your exercise news in our forum, and get the encouragement you need to keep going!
Carrot Nutrition Information
Carrots are a root vegetable and have been enjoyed for thousands of years. They help keep your eyesight keen, help your night vision, and even help with digestive problems! A half cup of cooked carrots only have 2g net carbs - and have 2g of fiber!
Please visit lowcarb.bellaonline.com for even more great content about Low Carb.
To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Lisa Shea, Low Carb Editor
One of hundreds of sites at BellaOnline.com