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October 2 2009 Low Carb Newsletter


Greetings everyone! I am really on a strong salad kick. We've been very diligent about stocking the fridge with a variety of salad fixings - mixed cheese, bacon bits, hard boiled eggs, little tomatoes, cucumbers, and lots of different dressings. That way every day I make a salad up that literally makes my mouth water - and tastes completely different from the previous day's!

I am always looking for new salad dressing ideas, to jazz things up. Please reply to this message and let me know what your favorite is, so I can add it to my list! Here's one of my latest:

Squeezable Ken's Steak House Ranch
Squeezable Ken's Steak House Ranch is a great dressing and dip for healthy eating of salads, carrot and celery sticks. It has only 2g of carbs per serving and no trans fats.

http://www.bellaonline.com/articles/art62502.asp

I'm also trying to focus on becoming more active, doing things I enjoy. I used to play Dance Dance Revolution a fair amount - but with my nose surgery I stopped (go figure :) ). Now that I'm healed, I really should start again - but it's always hard to start up a new pattern in life! I just have to DO it. What activities do you enjoy? Are you doing them as much as you'd like, or do you need a little prod to action too? Come by the forums and let us know!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com




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